home made groundnut oil using cold press

Cold pressed oils from being healthier to more nutritious as compared to hot pressed versions, cold pressed oils are widely adopted by people across nations. Cold pressed oils are obtained naturally by crushing oil seeds at room temperature. There is no extra heat and chemicals required, which makes them the healthiest variant of oil available to us. Also, the acid value is relatively low, so oil products are obtained after precipitation and filtration. 12. Benefits and Uses of Cold Pressed Olive Oil High in nutrients. ... Packed with healthy fats. ... Contains potent antioxidants. ... May fight inflammation. ... May protect against heart disease. ... May promote brain health. ... May benefit hair, skin, and nails. ... Easy to add to your diet.